What are the health benefits of FreeYU Sleep Gummies?
Melatonin Supplements: A Science-Backed Approach to Managing Sleep Disorders
Melatonin is a hormone produced in response to darkness and helps regulate the body’s internal clock. Melatonin supplements are used to manage insomnia, delayed sleep phase, jet lag, and sleep restriction disorders.
Primary Sleep Disorders: Melatonin reduces sleep onset time, especially effective in delayed sleep phase syndrome.
Secondary Sleep Disorders: Slight improvements in sleep time and efficiency, but not sleep onset latency.
Sleep Restriction: Marginal improvements in total sleep time.1
Melatonin for Preventing and Treating Jet Lag
Jet lag can disturb circadian rhythms. A Cochrane review found melatonin (0.5–5 mg) effective for travelers crossing ≥5 time zones, especially eastward.2
- Timing: Take melatonin at bedtime after arrival
- Effect: Reduces fatigue and improves sleep adjustment
- Safety: Short-term use considered safe; long-term unknown
Practical Recommendations
- Consult healthcare providers before use
- Use correct dose and timing
- Combine with light exposure and hydration
Recommended Use
- Adults: Take 1 gummy 30 minutes before bedtime
- Do not drive or operate machinery after use
Contraindications & Precautions
- Not for individuals under 18
- Avoid use in pregnancy/breastfeeding without doctor advice
- Consult doctor if on sedatives or antidepressants
- Do not consume with alcohol
Clinical Indications
- Insomnia
- Delayed Sleep Phase Syndrome (DSPS)
- Jet lag
- Shift work sleep disorder
- Stress-related sleep issues
FAQ for Professionals
Not necessarily. While 0.5–5 mg is generally safe, dosage should be individualized based on response.
Short-term use is well-tolerated. Long-term use should be monitored by a healthcare provider.
No. Melatonin is non-habit-forming and doesn't cause physical dependency like prescription sleep aids.
REFERENCES
1- Buscemi, N., et al. (2004). Melatonin for Treatment of Sleep Disorders. AHRQ Publication No. 05‐E002‐1.
2- Herxheimer, A., & Petrie, K. J. (2002). Melatonin for the prevention and treatment of jet lag. Cochrane Database, 2002(2), CD001520. https://doi.org/10.1002/14651858.CD001520
