The immune system is essential for defending the body against harmful invaders like infections and diseases. It consists of a complex network of cells, tissues, and organs that work in unison to protect the body. While our genetic makeup influences immune function, our lifestyle choices—especially what we eat—play a significant...

A healthy and balanced intake of nutrition can be achieved by following a "rainbow diet." 1 This approach includes a variety of colorful foods, each packed with essential vitamins, minerals, flavonoids, and other complex molecules. These nutrients work together to support the body's natural defense systems, including both cellular...

When you’re not feeling your best, especially during common illnesses like colds or the flu, your body may need a little extra help to get back on track. While rest, hydration, and a balanced diet are essential, supplements can also play a key role in boosting your immune system and...