Both Zinc and Vitamin C play indispensable roles in supporting a child’s immune system, helping them stay healthy and recover quickly from illness. These nutrients help strengthen the body’s defenses, reduce inflammation, and speed up healing processes. By incorporating foods rich in zinc and Vitamin C into a child's daily...

When children are exposed to viruses and bacteria, their immune systems must react quickly to prevent illness. Zinc plays a pivotal role in strengthening the immune system, aiding in the production of immune cells that fight off infections, and supporting the body’s defense mechanisms against pathogens....