As lifestyles have evolved over the centuries, people have shifted from working with agricultural tools to spending more time sitting. Sitting for long hours has become almost a routine in today's modern life, driven by the demands of the millennial era. Additionally, the stress that comes with this lifestyle has...

Stress activates multiple pathways in the brain that can lead to various behavioral changes. When under chronic pressure, the brain seeks relief by turning to rewarding activities, often triggering the release of serotonin and dopamine, which help restore a sense of happiness and motivation. 1 A quick and easy solution...

In a world where stress is a constant companion, finding ways to boost both physical energy and mental clarity is essential. Whether it's long workdays, demanding deadlines, or the everyday pressures of life, we all experience moments when we feel drained and overwhelmed. But what if you could nourish your...