Children experience rapid growth during their early years, particularly in their first five years and during puberty. Healthy nutrition provides the building blocks for this growth, supplying the body with the necessary vitamins, minerals, and macronutrients to fuel cellular development, bone density, muscle growth, and immune function. 1...

Among the many essential nutrients that play a role in a child’s growth and development, Vitamin D stands out for its far-reaching benefits. Often associated with the body’s ability to absorb calcium and promote bone health, this powerful vitamin does far more than just support strong bones. It helps strengthen...